The working on wellness program will help you learn and adopt behaviors that can postively impact your health and wellness, with guidance to 5 simple wellness activities that even the busiest people can find time to fit into their schedule. There is a specific challenge for each of the 6 weeks.
Week 4 Challenge - Get Strong Be Strong - Incorporate one day of strength training into your week.
Click here to print flyer.
Monday Oct 1, 2018
Week 4 begins October 1, 2018.
Hosted on the Working on Wellness Facebook Group - Limited to 50 participants.
325-392-2721 - Crockett County Extension Office